Search
Spring into action!
Signs of Spring are everywhere...Spring is a great time to reflect on your goals
Where do you want to be in a few months' time?
Time management - what is stealing your time?
Do you find yourself getting to the end of the working day & wondering where the time has gone? Feeling that you've not achieved the one...
6 most used business tools
As a small business owner, I thought it would be helpful to share the tools that I've found most useful as I set up my coaching practice...
Be more than SMART with your goals
Set goals that give you the best opportunity of success.
We're used to SMART goal setting but there are other options. Here's a revi
Happy January!
Today is often called Blue Monday. It's because a British Psychologist called Cliff Arnall found that the third Monday in January is when...
Why coaching works
Having been coached intensively for a while now, here are my thoughts on why it works. You decide what to do - or not Like many human...
Digital Detox by Accident
I took an unplanned digital detox. Unexpected but it gave me benefits once I was back online Be mindful, not habitual and get back in contro
Feeling stuck? Why are you in business?
If you're feeling overwhelmed or just plain tired - then take time out to reflect using this simple exercise. Get your action plan toget
5 free apps to help you manage your time
5 free apps that can help you to manage your time more effectively
Welcome to your fabulous February!
How are you doing? Honestly? I’ve had a mixed start to the year if I’m really, really honest. Started off with my big aim plus my monthly...
