Fill your glass first - self care tips

There's a saying that you can't pour from an empty cup. It simply means that if you don't look after yourself, then you won't have anything left to give to others.

String lights in a jar

It's the same as the airline analogy; that you put your oxygen mask on first before you help others.

But it's easier said than done. Because we're often too busy getting on with life to think about looking after ourselves.

So, here are 7 tips for looking after yourself. And I'd encourage you to pick at least one to try out today.

Remember to share your tips with me too! I'm still learning :)